Mental Health Month (MHM@HKU) October 2024
Mental Health Month (MHM@HKU) October 2024
10th October marks World Mental Health Day, and this year, HKU has a range of initiatives planned over the month. Please review the options below and select those that interest you.
Mental Health Month 1+2+3
Within the October month, you are invited to…
- Treat yourself to one special indulgence —a nice meal, a small gift, or well-deserved "Me Time!" (愛錫自己)— to celebrate the good work you've accomplished in the first semester, no matter how big or small.
- Spend two hours in nature, preferably with friends, and please turn off your Wi-Fi data.
- Reach out to three people you can think of by texting them or calling them to say hi or express your gratitude.
Red Cross Blood Donation Campaign
** Give blood- share the gift of life; it benefits both your heart and mind!
2 Oct (Wed) to 4 Oct (Fri) 2024
11:30 – 18:00
KK Leung Concourse
Refocus on Hong Kong through the Lens of Cantopop 從廣東歌見構香港
4 Oct 2024 (Fri)
18:30 – 20:00
Studio 303, Chong Yuet Ming Cultural Centre
CoPE Ding Ding – DIY Crystal Clear Candle Workshop
7 Oct 2024 (Mon)
13:30 -16:55
UG/F, Chong Yuet Ming Amenities Centre
Animal Assisted Elderly Service
**Foster well-being through service
Therapy Dogs Training Workshop:
7 Oct 2024 (Mon)
19:30 - 21:30
HKU Campus
Service:
12 Oct 2024 (Sat)
13:00 - 17:00
HKU Campus
On-line Talk on Self-care and Stress Management: “Let's Talk about Mental Health: Building Self-care Habits”
9 Oct 2024 (Wed)
12:00 -13:00
Zoom
Free Ice-Cream for Full-time Current UG and PG students on World Mental Health Day
(Funded by "Student Activity Fee-University-wide Activity Funding")
10 Oct 2024 (Thu)
12:30
UG1/F, Composite Building
Free Ice-Cream for Full-time Current UG and PG students on World Mental Health Day
(Funded by "Student Activity Fee-University-wide Activity Funding")
10 Oct 2024 (Thu)
16:30
G/F Lobby, William MW Mong Block
Short Video on Raising Awareness about Burnout and Promoting Effective Coping Strategies
(Video will be uploaded on FB & IG of CEDARS-CoPE on 10 Oct)
10 Oct 2024 (Thu)
IG and FB
Person Enrichment Workshop on Managing Impostor Syndrome
10 Oct 2024 (Thu)
17:30 - 19:30
CYM 302, Chong Yuet Ming Amenities Centre and Zoom
Red Cross Blood Donation Campaign
** Give blood- share the gift of life; it benefits both your heart and mind!
14 Oct (Mon) to 15 Oct (Tue) 2024
10:00 – 17:00
Exhibition Area, G/F, Laboratory Block, LKS Faculty of Medicine