Browse Self-help Information

This section provides you with a wide range of selected resources to enhance your mental and psychological well-being.

Mental Health eWorkbooks: Caring Universities
A series of self-guided workbooks for you to build up skills to better adjust to university life and to enhance your mental health.

CoPE Together: A series of Tips on Helping Yourself and Others
An illustrated series features quick tips and practical skills.

Wellbeing and Mood Management 
Videos/ Webinars for knowing more about stress, anxiety, sadness, and effective ways to deal with emotional distress.

Relaxation Exercises
Practical exercises for you to follow regularly to calm your nerve and nurture yourself. 

Study Smart
E-booklets provide study tips for university adjustment and survival.

Gadgets
Apps and services for managing your mental health at your own pace.