Critical self-reflection, greater understanding of others, and upholding personal and professional ethics
Critical self-reflection, greater understanding of others, and upholding personal and professional ethics
Overcoming the Perfectionism Trap
Tired of being your own
harshest critic? Ready to break free from the shackles of perfectionism? This
workshop offers you the opportunity to break through the chains of unhealthy
perfectionism and unlock your true potential! Throughout the workshop, you will
gain insights into identifying the key characteristics of perfectionism, such
as an intense fear of failure and an obsessive focus on flawless performance.
The session will explore the psychological repercussions of perfectionism and
equip you with valuable coping strategies to overcome it.
Enquiries: cedarspe@hku.hk (Counselling and Person Enrichment (CoPE) Section)
Managing Imposter Syndrome
Join us in an empowering
workshop tailored to help you conquer imposter syndrome - the persistent
feeling of self-doubt and the fear of being exposed as a fraud despite your
accomplishments. Discover how to spot the signs, delve into its psychological
impact, and equip yourself with practical coping mechanisms. Empower yourself
to challenge the imposter mindset, embrace your true abilities and worth.
Enquiries: cedarspe@hku.hk (Counselling and Person Enrichment Section)
GE Book Club
During the Book Club sessions,
students will engage in direct dialogues with the books, the hosts, and one
another in a friendly and relaxed environment, the GE Gatherland. Your beliefs
and values may be challenged. You may leave with many questions that do not
have any final or definite answers. But definitely, you will learn that there
is so much more to a book than just the reading of it.
Enquiries: gened@hku.hk (General Education Team)